10 Health Checkups Every Adult Should Get Annually

At MGS Hospital, we believe in preventive care, not reactive care. A few simple annual tests can detect risks early, help you take timely action, and lead a healthier, longer life. Below are the 10 health checkups.
1. Complete Blood Count (CBC)
Why it matters:
A CBC screens for conditions like anemia, infections, and underlying blood disorders. It offers a snapshot of your overall health and is useful as a baseline for future comparison.
2. Fasting Blood Sugar (FBS) & HbA1c
Why it matters:
These tests detect diabetes or pre-diabetes. HbA1c gives a 3-month average of your blood sugar levels—crucial for catching blood sugar issues early.
Recommended for: All adults, especially those over 30 or with a family history of diabetes.
3. Lipid Profile (Cholesterol Test)
Why it matters:
High cholesterol has no symptoms but significantly increases heart disease risk. This test measures total cholesterol, LDL, HDL, and triglycerides.
Recommended for: All adults over 25, especially if sedentary or with a family history of heart disease.
4. Blood Pressure Monitoring
Why it matters:
High blood pressure (“the silent killer”) often goes unnoticed. Regular monitoring helps prevent stroke, heart attack, and kidney issues.
Tip: Check your BP annually even if you’re healthy. Twice yearly if borderline high.
5. Vitamin D & B12 Levels
Why it matters:
Deficiencies in these two vitamins are very common in urban adults and cause fatigue, muscle weakness, mood issues, and cognitive decline.
Recommended for: Adults with indoor lifestyles, fatigue, or dietary restrictions.
6. ECG (Electrocardiogram) – Only If Symptomatic or at Risk
Why it matters:
While not needed for everyone, those with a family history of heart disease, high blood pressure, or symptoms like chest discomfort should get an ECG annually.
Avoid routine ECGs if you’re low-risk and symptom-free.
7. Urine Routine & Microscopy
Why it matters:
Detects early signs of kidney problems, urinary tract infections, or uncontrolled diabetes.
Recommended for: Adults with high BP, diabetes, or recurrent UTIs.
8. Pap Smear (Women, Age 21–65)
Why it matters:
Essential for early detection of cervical cancer. Should be done every 3 years—or annually if advised by your gynecologist based on history.
9. Breast Exam (Women) / Prostate Screening (Men over 50)
- Women: Annual breast exam by a clinician (self-exam monthly); mammogram after age 40 if risk factors exist.
- Men: PSA test or digital rectal exam only if recommended based on family history or symptoms.
Avoid screening without clinical indication below age 50 unless advised.
10. Vision & Dental Check
- Eye test: Annual screening to check for vision issues, glaucoma, or early signs of lifestyle diseases like diabetes and hypertension.
- Dental checkup: Once a year to prevent cavities and detect oral infections.
Bonus: Mental Health Screening
Why it matters: Stress, anxiety, and depression are rising rapidly—yet often overlooked. A simple self-assessment or consultation can make a huge difference.
Recommended for: Everyone. Don’t ignore emotional well-being.
Annual checkups aren’t about adding more tests—they’re about smart prevention. At MGS Hospital, we offer customized health packages tailored to your age, lifestyle, and risk profile. Skip the unnecessary. Focus on what truly matters.