Embracing small, sustainable changes to your daily routine can yield big health benefits over time. At MGS Hospital, Delhi, we believe in a holistic approach that nurtures body, mind, and spirit. Here are our top 10 tips to help you lead a healthier, happier life.

1. Prioritize Balanced Nutrition

• Eat the rainbow: Include fruits and vegetables of different colors to cover a broad spectrum of vitamins and minerals.
• Lean proteins & whole grains: Opt for lentils, beans, fish, poultry, brown rice, and whole-wheat bread.
• Healthy fats: Incorporate sources like nuts, seeds, avocado, and olive oil.

2. Stay Hydrated

• Aim for 8–10 glasses of water daily (more if you’re active or live in a hot climate).
• Limit sugary drinks and excessive caffeine.
• Flavor up naturally with slices of citrus, cucumber, or mint.

3. Move Your Body Every Day

• At least 150 minutes (20-25 minutes per day) of moderate-intensity aerobic activity per week (e.g., brisk walking, cycling).
• Strength training twice weekly (bodyweight exercises, resistance bands).
• Break up long sitting periods with short activity breaks.

4. Get Quality Sleep

• 7–9 hours of uninterrupted sleep nightly.
• Maintain a consistent sleep schedule, even on weekends.
• Create a restful environment: cool, dark, and quiet bedroom.

5. Manage Stress Effectively – Mental Health is just as important

• Mindfulness & meditation: 10–15 minutes daily can reduce cortisol levels.
• Deep-breathing exercises or guided imagery.
• Hobbies & social connections: nurture relationships and leisure activities.

6. Choose Supplements Wisely

• Consult a professional: Talk to your doctor or a registered dietitian before starting any supplement.
• Quality over quantity: Look for third-party–tested products (e.g., USP, NSF) to ensure potency and purity.
• Target your needs: Select supplements based on identified gaps—common choices include vitamin D, omega-3 fatty acids, and probiotics.

7. Cultivate a Positive Mindset

• Gratitude journaling: note three things you’re grateful for each day.
• Set realistic goals and celebrate small wins.
• Surround yourself with supportive, optimistic people.

8. Limit Harmful Habits

• Quit smoking and avoid secondhand smoke.
• Moderate alcohol consumption: No alcohol consumption is idea otherwise no more than one drink per day for women and two for men.
• Be mindful of screen time, especially before bed.

9. Maintain a Healthy Weight

• Combine balanced diet with regular exercise.
• Track progress using a food/activity journal or mobile app.
• Consult our nutritionists and physiotherapists at MGS Hospital for personalized plans.

10. Stay Connected with Your Healthcare Team

• Open communication: share concerns, symptoms, and lifestyle changes.
• Routine Checkups: Visit your doctors at MGS hospital routinely to ensure prevention before cure
• Follow prescribed treatments and ask questions if unclear.

Small, consistent steps lead to lasting health improvements. Incorporate these tips into your daily routine.